This video shares some useful tips on how to get the most out of livestream meditation. With the Mindspace classes over the next few months being livestreamed, watch to ensure that you get the most out of the sessions during this period. You may even find that you can get more personal benefit from the sessions than if you had attended in-person!

The current livestream course is Tara Meditation on Saturdays:

In the New Year the course will be Moonlight Meditation: