I hope this newsletter finds you well and in good health!
As the winter season and New Year approaches, delve deeper into meditations on active compassion and quick wisdom with this new and transformative livestream Mindspace+
Livestreamed to your home each week on Saturdays from December 2nd, 2023 from 10am to 11am GMT for six-weeks via Zoom. For more information and booking please click here.
The course includes guided Meditations, teaching, discussion, online resources, with an additional bonus New Years Eve Retreat – a wonderful way to usher in the New Year!
Tara Meditation encourages us to cultivate our active compassion and quick wisdom; essential mental states if we wish to transform and liberate our minds and be of most benefit to others.
Let’s take a look at what we’ll be exploring each week.
1: An Introduction to Tara Meditation – Discover this powerful training
2: Visualisation and Concentration – Bringing visualisation into our practice
3: Mantra Meditation – Meditating with Taras Mantra to transform our mind
4: Active Compassion – Meditations to guide us through the festive period
5: Quick Wisdom – Swiftly recognising the mental pathways to happiness
New Years Eve Meditation Retreat on Sunday 31st December which will include a guided Meditation taking us into 2024 – Happy New Year!
6: A Spiritual Friend – Reflecting on the importance of spiritual friends
£45.00 includes six classes, e-resources and the term retreat on New Years Eve! For more information and booking please click here.
Wishing you a wonderful month ahead!
Mindspace Meditation CIC