New Online Guided Meditation Series

Starting Tomorrow! 

21 Breaths To Ease Your Mind

An online guided meditation series to help improve mental health and strengthening positive mindset through the practice of mindful meditation. Each guided practice lasts for twenty-one minutes. Suitable for complete beginners to Meditation and Mindfulness and those wishing to refresh and deepen their experience. Starting February 12th 2023 for twenty-one days.

Access each day on the Forest Hut website.