This month sees the launch of a new Mindspace+ course entitled:
The Art of Patience – Meditations to Cultivate this Essential State of Mind
Find out more informaton below, and book your seat here.
The Art of Patience is a seven week Mindspace+ course which will be livestreamed weekly from Wednesday 17th November, 6.15-7.15pm GMT via Zoom. Recordings are also available if you can’t make the livestream class and/or would like to review the session.
Gaining confidence in engaging in this art of the mind.
Reflecting on the many benefits of patience to encourage ourself to train.
Learning to keep a peaceful mind when challenges arise.
Turning to wisdom in the middle of difficulties.
Respond with peace and letting go of resentment.
Moving into a patient world through focused practice.
Moving into a patient year through focused practice.
I wish you a patient month ahead 🙂
All the best,