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Welcome to Octobers news.

I hope you’re well and enjoy the coming of Autumn!

During October, there are many retreats to choose from to help deepen your experience of Mindful Meditation and enjoy inner peace.

October 8th-10th – Lake District (two places left)
Guide to Mindful Walking 
An uplifting weekend of mindful walking. A unique opportunity to enjoy the practice of mindful walking in an area of outstanding natural beauty. Mindful walking strengthens our ability to be present while enhancing our appreciation of nature, helping us to cultivate confidence, positivity, and inspiration.
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Saturday, October 16th – Edgbaston
Learn to Fly: Half-Day Retreat & Book Launch
The official book launch of Learn to Fly will be on Saturday, October 16th, at the Edgbaston Meeting House. This event is included in your course if you have booked the Mindful or Mindspace+ class this term. If not, use the links below to reserve your seat.
Saturday, October 24th – Online
Bodhisattva – The Perfection of Patience
Explore and be inspired on this morning retreat how to become a Bodhisattva through the practice of Patience (ksanti).
Saturday, October 30th – Cannock Case
Bliss – Discover your Inner Bliss
The day will include guided meditations, walking meditation and teaching. Between each session, there will be refreshments and time to relax in the beautiful surroundings.
Sunday, October 31st – Online
Maranasati – Impermanence
At the end of each month, we explore the theme of impermanence and how we can keep a happy mind in our ever-changing world.

Find out more about public retreats here and online retreats here.

I wish you a happy month ahead.

All the best,
Adam

Thank you to Valerie Aksakova for the autumnal picture