“The virtues of Helm Crag have not been lauded enough. It gives an exhilarating little climb, a brief essay in real mountaineering, and, in a region where all is beautiful, it makes a notable contribution to the natural charms and attractions of Grasmere.”

Alfred Wainwright

Come with me on a mindful walk from Grasmere just next to the Mindspace retreat centre up to Helm Crag.

Enjoy the sight and sounds of nature.

The sheep, the rivers, the rain, the rainbow, fellow hikers, hills, waterfalls, vistas, the sun, and much more.

Visit the mindspace website to find out more information about walking meditation.

https://www.mindspace.org.uk/walkingmeditation

Take a mindful meditation retreat in the Lake District here:

RETREATS