Clip taken from the new Mindspace+ course – UPLIFT Find out more here

If in the morning we wake up and think today I am going to keep my mind up, as in positive, first thought. We can have the thought, we can even think to ourself ‘today I am going to have a good day’, why? because I decided to. We can think that in meditation. But what is even more powerful is to say the words. To actually speak the words. Today I am going to keep my mind uplifted. Today I am going to transcend the usual negativities and worries, we make that intention. If you meditate in the morning you can make this intention in your meditation, and then keep making this intention through the day. Whatever the intention is. I am going to keep my mind uplifted, nourish the intention. At the end of the day check and encourage. This is how we organise our thoughts to have a good day.