Practice by streaming the video below. I recommend giving yourself just over ten minutes and using a mat to walk along, as in the video.
Enjoy this guided walking meditation.
The guidance will give you insight into how you can practise walking meditation either in isolation or in the middle of the just sitting practise, which we are engaging in as part of the Just Sitting Meditation.
Find out more about Mindful Walking:
The fifth chapter of Guide to the Mindful Way of Life:
Attend the Mindful Movement Class:
Find your Zen Book:
Find your Zen Course:
Combining our walking with the breathing
Initially, I recommend engaging with this training indoors, where there are fewer distractions. After you have gained some experience, take your practice outdoors. When I guide one-day retreats, I take practitioners into a forest, and we train in mindful walking within a clearing in the wood. When you first start to train in mindful walking, give yourself around five minutes and go very slowly, gradually increase the time and length that you practice.
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