The key to stamina and the increase of the time that you practice meditation, as in any physical activity is gradual, small, incremental improvements. Tomorrow we go from 25 minutes to 30 minutes in our Just Sitting and Mindful Walking Practice.There will be a new Zen timer premiering tomorrow morning at 7am GMT and in the evening we sit together increasing the length of our practice by 5 minutes. Access here:

A Meditation Timer to help with your Just Sitting Meditation
12 minutes – Just Sitting [Zazen]
6 minutes – Walking Meditation [Kinhin]
12 minutes – Just Sitting [Zazen]
Enjoy ?
Find out more about this practice by reading Adams book, Find your Zen, and taking the course that goes with this book, either via livestream or following the recordings of the session here.