Dear friends,

Tonight at 7.30pm-8pm (GMT) via live-stream on YouTube, I will be guiding two meditations and introducing how meditation can help us all during this time.

7.30pm-7.35pm: 5 Minute Guided Meditation
7.35pm-7.45pm: Explanation of the Days Meditation
7.45pm-8pm: Guided Meditation

Join here

Best wishes
Adam