Wishing you a peaceful holiday season with this ten guided meditation.
This guided meditation is taken from the new Mindspace+ course starting week beginning January 6th. This new course will be exploring how we can bring peace into the centre of our life through training in meditation and integrating this experience into our everyday activities.
Book your place below the guided meditation. Either online or at one of the live classes. For beginner classes please click here.
Peaceful - 10 minutes
Mindspace+ April 2020
EQ – Meditations to Enhance Emotional Intelligence, for eight weeks.
This term explore over eight weeks how to enhance Emotional Intelligence; increase your happiness, strengthen your relationships, and find stability of mind
Online Resources: Your course includes weekly online resources, which include a recording of the teaching and guided meditations.
Retreat: Your course includes a seat on the half day retreat in Solihull at the Methodist Hall on 30th May, 10-1pm. This retreat will give you the opportunity to meet like minded people from across the West Midlands, and deepen your experience of mindful meditation.
Cost: £56 (plus £1.95 booking fee)
More Courses Online: You can now also take any of the twelve previous Mindspace+ courses online, view and register here.
Future Live Courses:
Upcoming Mindspace+ courses.
Week beginning, September 14th: Zen: An Eight Week Exploration of Zen Meditation Discover how training in this ancient practice can bring great lightness, energy, and humour to your mind and life.