We start the week with the intention to bring peace into our life.
When we draw our attention to others, we feel in our heart: May you experience peace.
In this way, our intentions for both ourself and others is to experience peace.
We can even whisper to ourself: May I experience peace. May others experience peace.
We can combine this with our breathing in the quiet of meditation.
Breathing in: May I experience peace.
Breathing out: May others experience peace.