We start the week with the intention to bring peace into our life.

When we draw our attention to others, we feel in our heart: May you experience peace.

In this way, our intentions for both ourself and others is to experience peace.

We can even whisper to ourself: May I experience peace. May others experience peace.

We can combine this with our breathing in the quiet of meditation.

Breathing in: May I experience peace.

Breathing out: May others experience peace.