If we learn to cultivate a peaceful mind, we have acquired a peaceful companion in our life.

Wherever we go, whatever we do, with us at every step of the way, is our mind.

The quality of our mind governs our experiences.

How we chose to respond to what arises in our life depends on our view.

If we prioritise the cultivation of peace inside, this will influence our response to everything that arises.

When we travel with a companion, they can influence and affect the way we relate to the world around us. With a peaceful mind as our companion, we can be confident that the way we relate to what arises in our life is influenced by peace. This peaceful approach will ensure that we have the foundation for an experience of happiness.