We sit in meditation and observe what is arising in our body and mind.

We notice the sensations as they arise.

We hear the sounds around us.

The smells.

We become aware of our posture.

We rise and fall with our breathing.

We see the mind playing, but don’t encourage it.

We sit and watch.

Patiently.

Observing everything but not judging.

Written by Adam Dacey
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