Mindful Standing
A practical method to connect with the present moment— Meditation (@mindspaceuk) October 3, 2019
Leading an extremely sedentary lifestyle is commonplace. We can spend the majority of our day static, sleeping, driving to work, sitting all day at the office, driving home, sitting down when we arrive home, and then sleeping again.#mindfulstanding
— Meditation (@mindspaceuk) October 3, 2019
Perhaps even when we must wait for twenty-seconds for the traffic lights to change, as we are standing there, we check our phone.#mindfulstanding
— Meditation (@mindspaceuk) October 4, 2019
Standing is an underrated activity.#mindfulstanding
— Meditation (@mindspaceuk) October 3, 2019
If we are waiting in a hotel, restaurant, office, hospital, or going to see a doctor, we are usually told to sit and wait. ‘Please have a seat.’ Most of the time, without thinking, we will take it.#mindfulstanding
— Meditation (@mindspaceuk) October 3, 2019
If we are waiting in a hotel, restaurant, office, hospital, or going to see a doctor, we are usually told to sit and wait. ‘Please have a seat.’ Most of the time, without thinking, we will take it.#mindfulstanding
— Meditation (@mindspaceuk) October 3, 2019
If we are waiting in a hotel, restaurant, office, hospital, or going to see a doctor, we are usually told to sit and wait. ‘Please have a seat.’ Most of the time, without thinking, we will take it.#mindfulstanding
— Meditation (@mindspaceuk) October 3, 2019
To stand and ‘do nothing’ may seem like sheer madness. Look at those trees standing still. Completely still for hundreds of years. Surely that is sheer lunacy – we must be busy and occupied all the time! #mindfulstanding
— Meditation (@mindspaceuk) October 4, 2019
To stand and ‘do nothing’ may seem like sheer madness. Look at those trees standing still. Completely still for hundreds of years. Surely that is sheer lunacy – we must be busy and occupied all the time! #mindfulstanding
— Meditation (@mindspaceuk) October 4, 2019
The next time you have to stand and wait, take the opportunity to practice. Notice the initial frustration arising in your body and mind, let it pass. #mindfulstanding
— Meditation (@mindspaceuk) October 5, 2019
On train platforms across the world, where members of the public are standing to wait for their connection, most will be looking at their phones, as they are forced to stand. #mindfulstanding
— Meditation (@mindspaceuk) October 4, 2019
On train platforms across the world, where members of the public are standing to wait for their connection, most will be looking at their phones, as they are forced to stand. #mindfulstanding
— Meditation (@mindspaceuk) October 4, 2019
Standing is an underrated activity. Just recently, standing has become a little in-vogue, with research showing that standing each day is good for our health.#mindfulstanding
— Meditation (@mindspaceuk) October 3, 2019
As I write and edit this book, I am sitting down, and I imagine that you are most probably sitting down as you read the book. So why not try standing up for a few moments?#mindfulstanding
— Meditation (@mindspaceuk) October 6, 2019
If we are having a drink, standing at the bar with a friend and they go to the bathroom, we may immediately get our phone out, distracting ourselves away from the present moment.#mindfulstanding
— Meditation (@mindspaceuk) October 4, 2019
