Give yourself ten minutes to enjoy this guided meditation to help you reduce headaches.

  • We begin by bringing our attention into the present and grounding ourselves.
  • Imagining all the tension in our body drains down into the ground.
  • Gradually over time we take the opportunity to let go of the stress and pressure in our head.
  • As we breathe out we let go of the tension in our head, and as we breathe in we allow our head to rest, our mind to relax, and our body to become comfortable.
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