Today practitioners gathered together from across the West Midlands to deepen their experience of Mindful Meditation by following instructions from the book Guide to the Mindful Way of Life.

We learned essential instructions to bring our attention into the present moment; and engaged in a special guided meditation to help strengthen our concentration and identify with our indestructible, diamond-like potential.

Thank you to everybody for coming, contributing, and making this event possible.

Discover your next retreat here.