New Years Eve Zen – December 31st, 2018. 7.30pm-1am
A New Year with a Difference – see the New Year in with Zen!
No alcohol, no fireworks, no meat, no music, just relaxed fun, peace, calm, and lots of Zen!
Book your seat here.
My body is like a mountain.
My breath is like the wind.
And my mind is like the ocean.
During this time of year, there can be a lot of distraction and busyness; this evening will give you the chance to step back from this and take a breather. Through this evening Zen, you will give yourself the opportunity to sit in stillness and peace.
Mindspace’s new retreat venue in South Staffordshire is located with Baggeridge Park, a country park and nature reserve, a perfect location for such a retreat.
Each session of mindful meditation lasts for one hour and follows this format.
Twenty Five Minute Silent Meditation – Ten Minute Walking Meditation – Twenty-Five Minute Silent Meditation.
Please note there is no teaching or guided meditation in these sessions. You will have the opportunity to guide yourself and thereby gain a deeper experience of mindful meditation. During the sessions, a bell will ring every five minutes to help keep you in the present moment.
There will be a chance between sessions over refreshments in an informal setting to discuss technique etc.
Please bring something vegetarian to contribute towards the shared supper and refreshments between sessions; anything you think will be tasty to share with the group.
7.30pm Introduction & Silent Meditation
Bring a contribution – ideally something home-made, vegetarian, and tasty!
There is a kitchen available for heating up food.
9.30-10.30pm: Session 1:
Silent Meditation, Walking meditation, Silent meditation.
11.15-12.15pm: Session 2:
Silent Meditation – Walking Meditation, Silent Meditation through New Year.
Twelve Strikes of the Bell.
Finish with a small fire, sparklers and optional glass of mulled wine!
£20 Full Price
Book your seat here.
Baggeridge Country Park, DY3 4HB.
Located within the South Staffordshire district of Staffordshire, England.
Its entrance is on the A463 just west of Gospel End, a small Staffordshire village.
Watch the video below for directions to the venue inside the park.
Beautiful view from the park across South Staffordshire & Shropshire.