Dear friends,

In the weeks leading up to Christmas, there will be an opportunity to meet and train in mindful meditation, reduce stress and re-focus the mind. These sessions are suitable for beginners and those with some experience.  Please book your place below.

Timing: 7.00-8.30pm

7-8pm: Teaching: How to have a Mindful Christmas, and two guided meditations.
8pm-8.30pm: Discussion and Refreshments

Wednesday, 19th December – Tettenhall: Newman Centre, Haywood Drive, Tettenhall, WV6 8RF
Hot refreshments provided (please bring a festive type cake/snake if you the have chance!)

Cost £10: No booking fee
Please select your class from the options below.