We spent the weekend reflecting on Mindfulness and Resilience. With practitioners gathering from across England and Scotland. Each day there was time for quiet reflection, walks, meditation, discussion, and rest. The retreat location in Grasmere is perfectly situated to help you to feel comfortable and relaxed. In this peaceful state, you give yourself the change to improve your focus and concentration and reach deeper states of mind, so you can enjoy an insight into the nature of your mind and world.
Take a look at the thoughts of those who attended the retreat and enjoy the views from the environment by clicking on the photos below. Upcoming retreats can be found here.