Dear friends,

How’s your Summer?!

With all the stories about experiences in coffee shops on the last course I thought it would be apt to have a session and catch up in a local coffee shop.

Also to give you an opportunity to deepen your meditation there is a Sunday retreat of Zen meditation.

These two upcoming events:

– Thursday 16th August: An Evening of Happiness. (Solihull)

– Sunday 19th August: Find your Inner Zen (Tettenhall)

An Evening of Happiness. (Solihull)

You’re warmly invited to a unique summer event at Bora Coffee Shop in Shirley, Solihull. You will have the opportunity to practise Mindful Meditation, listen to a talk and discuss the theme of Gratitude.  Also during the evening you will be able to sample five different home-made cakes whilst sipping on your favourite crafted hot beverage. Perhaps also make a new friend or two!  Everyone is welcome!  The event is run jointly by Mindspace and Bora Coffee Shop.

https://www.mindspace.org.uk/an-evening-of-happiness/

Find Your Inner Zen (Tettenhall)
Through being in mindfulness retreat you have the chance to focus on training your mind without distraction and create the causes within you for an authentic taste of inner peace both now and in the future.

Some people will be attending this retreat for the first time, others will have some experience.  Either way you are warmly invited.

https://www.mindspace.org.uk/mindfulness-retreat/

Bookings are also now open for the new Mindspace+ course starting in September, entilted FREEDOM.

Warm wishes
Adam Dacey

Retreat to Tuscany