Every Wednesday evening at the Tettenhall Wood Institute we run meditation classes. Click here for all the details.

All are welcome to attend, especially beginners.

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Classes delivered by Adam Dacey

Drop-in Meditation Classes Suitable for Beginners

Delivered  in everyday language!

Come and try this friendly, gentle session.  With seating on chairs you will be guided through meditations and opportunity to ask questions and engage in discussion.

There is no chanting, burning of incense,  talk of universal energy, hidden religious undertones or any talk of angels, crystals or chakras (sorry!)

The sessions have been designed to introduce meditation, mindfulness & positive thinking techniques without any fuss

Every week on Wednesday evening.


An Introduction to Meditation, Mindfulness & Positive Thinking

25th April
Introducing Guided Meditation Techniques
– Learn a simple, straightforward meditation to recharge.

Bringing more positivity into your life  – An introduction to Mindfulness.

Wake up Smiling  – Its possible, learn how.

Mind Space and Optimism  – Keep the mind balanced and uplifted with creative thinking.

Weekly Classes are from 7.30-8.30pm.
Guided Meditations, Discourse, Discussion, Q & A.
Suitable for Absolute Beginners – Seating on Chairs –  Great Fun – Come Along

Each class will cost £9

Why not bring a friend with you !

We also offer one-to-one meditation sessions also if you would like learn meditation in a less public space.

For Daytime Classes click here.
Live in a different area?
Request
a class.
Or try our online series.

Address for Tettenhall Weekly Meditation Class:

The Institute
Wood Road
Tettenhall Wood
Wolverhampton
WV6 8NF

Tettenhall Wood is located to the West of Wolverhampton within the Tettenhall
Wightwick ward. It resides on a beautiful steep hill from which the Malvern Hills
can be seen. To the north lies the boundary of the West Midlands and also that of
Wolverhampton metropolitan authority with South Staffordshire.

Find out more about Mindfulness here.