‘As a busy mum of two young boys, it’s a real challenge to find headspace and, as a consequence, I often feel very stressed. I’ve tried several different retreats in the past, but I believe that this one has actually set me on the right path. Adam is very down to earth and accepting of the pressures we all face in modern society. There’s no suggestion that we need to opt out but that we can find a peaceful space within us, despite the chaos and information overload of the outside world. He introduces simple techniques and realistic targets to help you start experiencing your life in a fuller way. Everyone should try this course – the world would be a happier place as a result!’

Sibby Spencer

Take a retreat here.