Dear friends,

Welcome to the mindspace newsletter!  We’re exploring how to practice mindfulness-to-go and we have you covered!

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– The mindspace app can help you practice on-the-go and has had some exciting updates this week with new content and a gratitude journal for jotting down grateful thoughts from the day. Download on the Apple Store or Google Play Store.

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– Get April off to a great start with the Fourteen Day Meditation Challenge. Free sign up here. You receive one guided meditation each day for fourteen days and it’s completely free.

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– Two half day mindful-to-go retreats have been scheduled in Old St, Central London for May and June to get an experience of this in a live, group setting.

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– In the West Midlands we have a Sunday Zen practice next weekend and towards the end of the month a new mindful course is starting.

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– If you have completed an 8 week beginners course then check out the advanced mindspace+ course starting in late-April where we are looking at the practice of Patience: Learn to Surf Life’s Problems.

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– Have a passion for writing about health and wellness and would like to be published on the mindspace website.  Then apply here.

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Remember each day to give your mindspace 🙂

Best wishes

Adam