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Welcome to your local class in Coventry, we hope you enjoy the course!
WHEN:
Five-Week, Beginners Course, starts on Thursday 16th March 2017.
Choice of two classes: 7-8pm or 8-9pm.
(Same class, choose a time which is most convenient)
INFO:
Venue:The Council House, Diamond Room 1, Earl St, CV1 5RR
Cost: £40 for the course.
(booking and map below.)
Led by Adam Dacey the founder of mindspace, with a 20 year full-time experience of practicing & teaching mindful meditation in the UK, Europe, Asia and the USA. Former Buddhist monk. YouTube channel, currently approaching 3 million views. Find out more here.
Each session will include, guided Meditations, teaching, discussion and questions.
A five-week course exploring how we can reduce anxiety in our life, by living in the moment.
Week 1: Mindful Body
In this session we learn how to fully turn up to the present moment. We will learn several Mindful Body practices. These will be guided and between 5-15 minutes in length.
Week 2: Mindful Breathing
Discover a practice that brings great benefit to our mind. It is one of the classical ways to bring peace and calm into our life and practiced by millions of people across the world.
Week 3: Mindful Mind
Learning to watch our mind quietly is a skill that we can develop through practice. As a result we can develop emotional intelligence and benefit from an essential practice that brings stillness into our life.
Week 4: Mindful Eating
A tasty session! Involving mindful eating exercises and other tips on how we can progress with our training.
Week 5: Mindful Sleep
A good nights sleep is the key to a healthy body and mind. Learn how to fall asleep peacefully, how to dream peacefully and to wake up smiling.
All classes are suitable for beginners and take place on chairs. Although you are welcome to bring a cushion if you wish to sit on the floor. No need to wear any special clothing.
As part of your course you will also have access to an extensive online resource of guided meditations and tutorials.
Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, mindspace has no religious affiliations, the sessions are suitable for everyone.
BOOKING OPTIONS:
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1) Book ahead and secure your seat for the course, via PayPal below.
£40.00 (online booking fee, £1.36). Receive online resources during the course and continuous access once the series has completed. Click on the ‘Pay Now’ button below to book your place via PayPal (secure payment) and avoid the queues.
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2) Pay-As-You-Go: Turn up each night, pay with cash. (£9.00 per class).
Please enter your details below if you choose this option. This option doesn’t include the course resources.
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Venue:
The Council House, Diamond Room 1, Earl St, CV1 5RR
(Enter the main entrance and follow signs to the Diamond Room.)
Map below:
Video of the venue:
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Read testimonials from previous courses here.
Can’t make the date? Take a look at our other workshops.
For other locations please visit this page.
If you have already taken a beginners course you may be interested in the mindspace+ programme.
Bring this course into your business or school, contact us to discuss the options.