Visit the Meditation in School site to discover the feedback from Elmhurst Ballet School.

Adam Dacey ran a mindfulness session for a large group of Elmhurst students during Enrichment. The students were shown and then tried a number of coping strategies to help them deal with stress or anxiety before exams or auditions. Adams teaching style went at just the right pace to keep the students focused on mindfulness for everyday life. The students found the session helpful and enjoyable. (Anneli Peavot)

Read more here.