January can be a challenging time in the UK. So we scheduled a happiness retreat to give practitioners the chance to engage in series of meditation to uplift the mind.
We gathered at the Hermitage in Cannock Chase, where mindspace holds regular retreats (voted by the Metro newspaper as one of the best retreats in the world!) and practiced mindful breathing, gratitude and rejoicing meditations.
Combined with a series of walking meditations in the quiet, magical woods. Hope you can make the next one!