The good news for stressed-out Brummies is that Birmingham’s first Zen Mindfulness centre (ZENBHX) has opened offering early morning and after work sessions to help unwind, relax and focus the mind.

Bring some Zen Mindfulness into your day and see the scientifically proven benefits.

  • Reduced Stress
  • Increase Focus and Concentration
  • Greater Empathy
  • Better mental and physical health.

The location on the Moseley Rd at the Old Print Works is ideally positioned to reach from all across Birmingham, just a few minutes from the Belgrave Middleway and the City Centre.

Many business’s are now taking on board mindfulness training and seeing the great benefit for the mental health of  their staff and team morale as a whole.

Get a taste of this every Tuesday morning (7am) and evening (6.15pm) at ZENBHX on the Moseley Rd.

The sessions are led by Adam Dacey former Buddhist monk with over 20 years of experience meditation and mindfulness who has spent time in the monasteries of Japan, India and Nepal.

Find out more information here