Dear friends,

I hope you had a great summer and your mindful meditation practice is progressing!

Just to let you know we have a new series of beginners classes starting in two weeks time.
Solihull, Birmingham (Moseley Rd), Harborne, Tettenhall,

You can also take this course from anywhere in the world, at a time that suits you.

Also if you have taken a beginners course and wish to go deeper the new mindspace+ course – Zen Mindfulness – begins next week.  Please confirm you place soon.

We are also happy to be listed in the Metro Newspaper as one of the best mindfulness retreats in the world, why not discover for yourself, see locations and dates here.

Finally here is a meditation tip on being patient with our meditation practice.

Best wishes
Adam