Please note this class took place in 2016 – a very well attended group enjoyed the course.
We are hoping to run another session soon in Stafford and hope that you are able to make it!
Starts on Monday June 13th 2016 for six weeks. 7.30pm-9pm.
The first week tends to be busy, so please arrive at least 15 minutes early.
Led by Adam Dacey who has a rich experience of teaching and practicing meditation. Each session will include, guided Meditations, teaching, discussion and questions.
A six-week course exploring how we can reduce the stress in our life.
Week 1: An Introduction to Mindfulness and Meditation
Week 2: Mindfulness for Stress Reduction
Week 3: Experiencing Calm in a Busy World
Week 4: Developing Emotional Intelligence
Week 5: Meditations for a Happy Life
Week 6: Experiencing Deep Relaxation and Peace
All classes are suitable for beginners and take place on chairs. Although you are welcome to bring a cushion if you wish to sit on the floor. No need to wear any special clothing.
As part of your class you will also have access to an extensive online resource of guided meditations and tutorials.
Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, Mind Space has no religious affiliations, the sessions are suitable for everyone.
1) Book ahead and secure your seat for the course, via PayPal below. £42.99 (online booking fee, £1.50).
Receive resources during the course and continuous access at the end of the course.
Booking for the course also includes a place on the Little Mindfulness Retreat in Edgbaston on Saturday July 9th.
Click on the Pay Now button below to book your place and avoid the queues.
Stafford Meeting House, Foregate St, Stafford ST16 2PU (see map and picture below.)
Click on directions button on the map to find out how to locate the venue. Parking is available for around nine cars, if this is full, there is a free large car-park directly opposite which you can use for two hours. The beautiful, historical venue is a ten minute walk from the train station.
HAND DRAWN MAP
THE BEAUTIFUL, HISTORIC, PEACEFUL VENUE