Welcome to these light, relaxing, fun, half-day retreats, suitable for beginners and those who wish to gain a deeper experience. Learn a series of practical, secular, meditation techniques, helping you reduce stress and find inner calm. Take a breather from the busyness of modern life!
Dates in 2022:
Saturday, February 12th:
Guide to the Joyful Way of Life – explore how to ignite, maintain, and increase the mind of joy through the practice of Mindful Meditation.
Saturday, June 4th:
Himalayan Meditation – experience vastness and peace within.
Saturday, October 22nd:
Today it’s Sunny – Meditations to keep a happy mind.
Half Day Meditation Retreats in Edgbaston
Choose your Retreat below.
Edgbaston Quaker Meeting House, St James Road, Edgbaston, Birmingham, B15 1JP (quiet, beautiful location, parking available, very close to Five Ways, see map and directions below)
Book in advance via PayPal above.
Please note if you have booked for this terms Mindful or Mindspace+ courses this retreat is included.
10.15 -11.15am: Session 1
11.45-12.45pm: Session 2
1pm: Depart with a peaceful mind!
Each session includes a presentation and guided practice. The retreat is recorded and sent to you via email.
Expertly guided by Adam Dacey, founder of Mindspace, with over 27 years experience.
For full day retreats please click here.