Dear friends

Warm greetings for 2016. I wish you much success and happiness.

This above quote can encourage us to keep practicing meditation.

Each time we train we are sowing seeds in our mind for future experiences.

Results don’t always come straight away.

However if we are patient and have a strong determination to establish a daily practice we will come to know all the great benefits, such as:

inner peace
a calm mind
more contentment
greater happiness

Happy New Year!