8 Steps to Mindfulness

Using our breath we begin to let go…

1) We notice tension that has perhaps built up within our shoulders

2) Become aware of it, with an open, gentle mindfulness

3) Gently breathe into the area

4) Allow your breath to naturally enter into the space

5) Mindfully breathe, allowing the stress to dissolve

6) As you breathe out,  simply let any tension melt away

7) Gradually move around the body – repeating this process & letting go

8) Using the power of mindful breathing, enjoy each moment

Thanks to Patrick for the great pic.