Increase the length of time you practice with these 3 minute mind training exercises.

You can also practice via the Mobile App here.

If you would like further instructions then go through the tutorials here.

For One Minute Mindfulness click here.

online mindfulness

The 5 minute practices and other longer sessions in the series are coming soon. In the meantime visit the Online Meditation Channel for longer practices and tutorials. Subscribe to hear when the new series is live.