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Guided Meditation, Video Explanation, Transcript, Meditation Script

Guided Meditation:



One of the benefits of training in mindfulness is that we develop creativity.  Where does creativity come from?  It arises from the mind. If we are very stressed and living the past then this stifles our creativity. We can let our creative juices comes forth through training in mindfulness and meditation.

We observe the sensation of the breath as it enters and leaves our nostrils. The cool sensation as we breathe in and the warm sensation as we breathe out. Try to focus on this sensation when you close your eyes. When your mind becomes distracted, bring it back to this subtle sensation.

As our mind become more subtle then naturally creative flows. We come out of the session with a new, refreshed mind. and develop the confidence that positive things in the future are possible.

Take one minute off and begin to see the benefits.

Meditation Script: