Very informative and meaningful.
Enjoyable. Instructor friendly and down to earth. Lots of practice sessions. Overall very positive and recommendable.
Thank you it was a lovely day, very insightful.
Simple and effective. Adam was very calming
I had a refreshing time here learning and practicing mindful meditation. It’s been great inspiring and peaceful.
A great day for learning about mindful practice and how to integrate in your daily life.
An artful mix of experiences and tips and thoughtful reflections on how to bring these techniques into everyday life. Recommended highly.
An insightful inspiring day.
An enjoyable and engaging course full of practical exercises and tips.
A very good introduction that should help start a practice.
Lots of food for the mind and look forward to trying out the practices.
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