One of the definitions of Mindfulness training is that it’s a non judgmental awareness of the present moment.
We’re trying to bring an open, relaxed, awareness into our life.
Find out more about training in Mindfulness and Meditation here.
One of the definitions of Mindfulness training is that it’s a non judgmental awareness of the present moment.
We’re trying to bring an open, relaxed, awareness into our life.
Find out more about training in Mindfulness and Meditation here.