Simply click on the audio player to listen to the guided meditations.
If you are listening on an iPad or iPhone the player will appear as a black strip, simple press this to access the audio file.
5 Minute Mindful Body Practice
Simply click on the audio player to listen to the guided meditations.
If you are listening on an iPad or iPhone the player will appear as a black strip, simple press this to access the audio file.
5 Minute Mindful Body Practice