Mind Space for Busy People - Download

Dear friends

How do you create mind space in your daily life?

Do you often find that it seems there is not enough time in your life?

Take a look at the second edition of the book  Mind Space for Busy People which is released today, which offers techniques and practices for you to practice in the middle of a busy day.

The book includes 16 guided meditations. It is a ground breaking new e-book, offering essential Mindfulness & Meditation techniques to help you stay calm and focused during your busy life.

It’s one week to go before all the workshops and retreats start.

Insight Timer App now host one of our Meditations – it’s a great app and free to download.

Find out more details on their website or type Insight Timer App into the app store (Android & Apple).  When you open the app go to new guided meditations and you’ll find the Meditation on Gratitude to practice via your mobile phone.  There is now a Mind Space Group also on this app.  Once the app is open go to groups and search Mind Space.  You can also practice this meditation online here via our website.

The founder of this app and myself both have a similar vision, to bring Meditation and Mindfulness practice to as many people as possible and we’re currently looking at way’s to work together.

Have a great week and let us know how your practice is going on Facebook and Twitteremail or even letter!

With very best wishes
Adam
@mindspaceuk