During May and June of 2014 we ran an 8 week course in Moseley, Birmingham to help local people improve their understanding and experience of Mindfulness and Meditation. Here is some of the feedback.

Click here for the next upcoming course in Moseley.

Mindfulness in Moseley

8 steps to relaxation copy

8 steps to relaxation copy

mindfulness in Birmingham

Mindfulness and Meditation Workshops in Birmingham

How to Meditate in Birmingham

Learn to Meditate in Birmingham

Discover Meditation