Mindfulness in Wednsebury

Free Public Talk
Discover How to Reduce Stress & Increase Happiness.

Date & Time: Monday June 2nd. 7.30pm.
Detail: There will be a talk, discussion, Q&A, a guided practice to help reduce stress & refreshments.
Just turn up!
No need to book…
This evening is completely free!

The talk will be followed by a one month course designed for beginners (see below).

Address:  Leabrook Hall,
Leabrook Road North,
Wednesbury,
West Midlands,
WS10 7LY

Directions: Very easy to get to by car or public transport from many locations around the Black Country.

Just 3 minutes from Wednesbury Park Way Metro.

Click here for map.

The Free Public Talk will be followed by a one month course.

Discover techniques to help you increase focus, develop emotional intelligence & find calm.

1) How to Increase Focus and Concentration   (Monday June 9th) Learn an essential Mindfulness Practice

2) Developing Emotional Intelligence  (Monday June 16th) How understanding your mind can improve your relationships

3) Calm in a Busy World  (Monday June 23rd) Discover a practice to use in your busy life to find calm

4) Inner Development  (Monday June 30th) A meditation for your mind to bring confidence & fearlessness

7.30-8.30pm.
£7 per class. (£25 for the course – includes audio & ebook to practice at home)

Pay as you go or book for the entire course below via PayPal.

You’re welcome to simply turn up for each talk or session you do not need to book or let us know you’re coming.
However you’re welcome to book for the whole course via PayPal below if you would like to pre-book.

PayPal Booking.  £25 for the 4 week course – includes Free Public Talk. Click on the button below for secure booking.