Feedback from the course
- Lovely pace and variety. Felt lighter and brighter by the end of compassion meditation – Thank you. Lizzie
- Very useful and you created a great relaxing environment, thanks – Alex
- Very relaxing and encouraging – Candace
- I really enjoyed the day it made me feel calm – Jackie
- Great one day retreat. Learnt some useful techniques. Hope to practice more. Su
- Thank you so much – a memorable day to be continued – Joanna
- Thank you. Really interesting and inspiring day -David
- Thank you. It was very helpful. I appreciate how informal and humorous it was – Prerna
- Great introduction to more focused mindfulness – looking forward to more – Nikki
- Thank you – Julia
Book on the next London Urban Mindfulness Retreat