Reduce Stress with Mindfulness and Meditation.
A Six Week Introduction
- 1 – An Introduction to Mindfulness & How to Practice
2 – An Introduction to Meditation & its Great Benefits
3 – Living & Relaxing in the Moment
4 – How to Find Calm in a Busy World
5 – Mindfulness Techniques to Reduce Stress in Modern Life
6 – Creating Mind Space
It’s a new course – bring some calm into your life
- Read testimonials from previous courses here.
- Discover techniques to help you increase focus, develop emotional intelligence & find calm.
- 7.30-8.30pm. £7 per class. (£40 for the course – includes audio to practice at home)
- Book ahead & avoid the queues for the entire course below via Paypal (an online booking fee of £1.30 fee applies)
- Or you can turn up on the night and pay-as-you-go.
- Or book for the entire course at the end of the first class if you enjoy the session.
To book or for further information click on the town name 🙂
- Next course after this will be ‘Create Mind Space with Mindfulness & Meditation.’ A 6 week course starting in November – contact us for further information.