Click on the locations for specific information.
Starting in Solihull, Moseley & Tettenhall .

with Adam Dacey.

Reduce Stress with  Mindfulness and Meditation.
A Six Week Introduction

  • 1 –  An Introduction to Mindfulness & How to Practice
    2 –  An Introduction to Meditation & its Great Benefits
    3 –  Living & Relaxing in the Moment
    4 –  How to Find Calm in a Busy World
    5 –  Mindfulness Techniques to Reduce Stress in Modern Life
    6 –  Creating Mind Space

 It’s a new course – bring some calm into your life :)

  • Read testimonials from previous courses  here.
  • Discover techniques to help you increase focus, develop emotional intelligence & find calm.
  • 7.30-8.30pm. £7 per class. (£40 for the course – includes audio to practice at home)
  • Book ahead & avoid the queues for the entire course below via Paypal (an online booking fee of £1.30 fee applies)
  • Or you can turn up on the night and pay-as-you-go.
  • Or book for the entire course at the end of the first class if you enjoy the session.

To book or for further information click on the town name 🙂

Starting in SolihullMoseley & Tettenhall

  • Next course after this will be ‘Create Mind Space with Mindfulness & Meditation.’  A 6 week course starting in November – contact us for further information.