Dear friends,

Many thanks for enjoying the Mind Space platform during 2013.   Whether it’s attending a class, retreat, workshop, joining an online class or taking one of the online challenges.  Thanks to all those who have helped out – putting chairs out at a class, translating content, creating beautiful illustrations, putting posters up, making videos…with your help we have managed to bring mindfulness and meditation into many people’s lives.

To show my appreciation I have a New Year present for you to download here!

Take the opportunity to enjoy a Mindful Walk this New Year.

Instructions for download

  • Click on this link. 30 Minute Mindful Walking Meditation
  • It will open in a new page.
  • Right click on the player.
  • Then click on save page as.
  • Then choose where to save the 30 Minute MP3.
  • Any problems then please contact us and we can send to you.

Enjoy this guided Walking Meditation. I recommend transferring the MP3 onto your phone or audio mobile device.
If you would like to discover more about Mindful Walking Meditation then please preview these videos when you have time.

It’s been a great year!

Classes have taken place across Northern India, the West Midlands, Bristol, London,  Universities and many schools across the UK.

The Online Meditation Channel has reached. 1,171,569 listeners as of today with over 6 million minutes of meditation being practiced by people from 207 different countries.

Looking forward to 2014 there will be more events and retreats to enjoy!

There are a variety of new retreats scheduled:

We’re running our first Urban Retreat in Central London.
Holiday Retreats in South West France
Cannock Chase retreats in Staffordshire

Weekly Evening Classes starting in the New Year:


We also will have new Online Meditation and Mindfulness programs starting in the New Year which I look forward to sharing with you.
Consider signing up for the January 2014 Meditation Challenge – a great way to start the New Year.

Have a great holiday and I look forward to seeing you in the New Year.

Best wishes
Adam & all the team at Mind Space