Take a fifteen minute break – let go of all distractions that are around you and enjoy this session.

Try and most importantly enjoy the full uninterrupted meditation taken from the hugely popular Guided Meditation CD:
Had a Stressful Day? Create Mind Space.

This meditation is purely taking you to a place of peace and relaxation – there is no background music.
Just a clear, calm voice guiding you to a place of peace and freedom.

Meditation guided by Adam Dacey

You can access the download of this guided meditation and others on iTunes here:

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