Watch a 5 minute guided Meditation led by Adam Dacey in a school in Pushkar, India.
This Guided Meditation was led every morning over a 3 week period.
The whole school took part at the beginning of the day. Girls aged 5 -16.
This video reveals that it’s possible for children of all ages to Meditate in a group.
What better way for a child to start the day?
Although the video is mainly in the Hindi language – the Meditation that was practice is the Mindfulness of the Breath Meditation in 5 minutes.