Dear friends

In June I hope I can help you to reduce stress and find inner peace ūüôā

New¬†¬†‘Breathe, Smile, Repeat’¬†course in Tettenhall¬†Wood, Wolverhampton

One Day Meditation Retreat in Cannock Chase, Hermitage Retreat Centre –¬†A Day of Mindfulness

Mindfulness in Half a Day РBirmingham City Centre

How to Stop Worrying in Half a Day РBirmingham City Centre

Sleep Well – Meditation Techniques to help improve sleep patterns –¬†Tettenhall, Wolverhampton

Ongoing drop-in Mindfulness classes in Moseley, Birmingham

Online July Meditation Challenge Рjoin for free here:

Hope to see you at one of the events

Best wishes

Adam

@mindspaceuk