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Discover how to create a formal and informal Meditation Space.
Two Types of Meditation – Formal & Informal Meditation
Create a Meditation Space at home
Tips for Formal Meditation
Creating an Informal Meditation Space
A Meditation Space in the Office
Take a Few Moments to Create Clarity
When we are driving a car
Creating a Meditation Space in our home
Finding time in our busy world to Meditate
Meditation on Public Transport
Overcoming distractions
Meditate while we are waiting
Outdoor Meditation
Relationship between Formal and Informal Meditation
Take a Guided Meditation Course anywhere in the world…