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Discover how to create a formal and informal Meditation Space.
Two Types of Meditation – Formal & Informal Meditation
Create a Meditation Space at home
Tips for Formal Meditation
Creating an Informal Meditation Space
A Meditation Space in the Office
Take a Few Moments to Create Clarity
When we are driving a car
Creating a Meditation Space in our home
Finding time in our busy world to Meditate
Meditation on Public Transport
Meditate while we are waiting
Relationship between Formal and Informal Meditation
Take a Guided Meditation Course anywhere in the world…