Dear friends from across the world.

I hope you’re in good health, happy & your Meditation practice is progressing,

This month we have been looking at:

Shaking our mind up & getting over the excuses that stop us from Meditating, join the discussion here.

Becoming an Inner Voyager – looking at how our mind has no boundaries. Read more here:

Try doing this for one day & see what happens

Find out what people have been watching on the Online Meditation this past month:

Becoming Self Sufficient with your Meditation practice
Finding Happiness Within
Sport and Meditation
University Student Speaks about Meditation
Children can Meditation too
The Mystery of Meditation?

If you subscribe to the Online Meditation Channel which is completely free you will receive a new Meditation video every Wednesday and Sunday you can do that here.? Click the subscribe button at the top left of the page. Or simply visit the Online Meditation Channel every Wednesday and Sunday through following this link here.

Finally Its going to be the biggest one yet the 2013 Meditation Challenge! Start 2013 the way you mean to go on with the January Meditation Challenge. Click here to subscribe.

Best wishes & hope to speak soon