#100Days to Go until the Olympics comes to our little island

To mark this day I have written 100 meditation tips to share, inspire & guide people from around the world to practice meditation.

Each day a new tip? (with commentary) will be shared leading up to the Opening Ceremony.
The day of the Opening Ceremony we will launch an e-book with all the tips/points, instructions & guided meditations.

What contemplations/tips would you share with someone who is new to meditation?

The first tip was given on April 18th 2012.
You can discover all the Meditation Tips on our Tumblr page here.